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10 Realistic Fitness Goals, Recommended by Personal Trainers
Health
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Free Weights vs. Machines: What Actually Builds Strength for a Longer Life?
SuperAge
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Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
Sixty and Me
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These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Well and Good
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Flat to Full: 9 Glute Exercises That Build Shape and Strength
Well and Good
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8 Balance Exercise Examples for Better Stability as You Age
Well and Good
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What Really Happens to Your Body When You Walk Every Day
LiveStrong
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10 Low-Impact Cardio Exercises That Are Easy on Your Joints
VeryWell Health
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Should You Do Cardio or Strength Training First?
Well and Good
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How Much Exercise Do You Really Need?
Lifehacker
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No Gym Equipment? Here Are Exercises You Can Do Without It
Better Report
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Free Weights vs. Machines: What Actually Builds Strength for a Longer Life?
SuperAge
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