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10 Realistic Fitness Goals, Recommended by Personal Trainers

Health

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Free Weights vs. Machines: What Actually Builds Strength for a Longer Life?

SuperAge

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Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises

Sixty and Me

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These Are the Most Effective Pilates Moves for Every Muscle in Your Core

Well and Good

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Flat to Full: 9 Glute Exercises That Build Shape and Strength

Well and Good

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8 Balance Exercise Examples for Better Stability as You Age

Well and Good

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What Really Happens to Your Body When You Walk Every Day

LiveStrong

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10 Low-Impact Cardio Exercises That Are Easy on Your Joints

VeryWell Health

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Should You Do Cardio or Strength Training First?

Well and Good

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How Much Exercise Do You Really Need?

Lifehacker

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No Gym Equipment? Here Are Exercises You Can Do Without It

Better Report

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Free Weights vs. Machines: What Actually Builds Strength for a Longer Life?

SuperAge

Words to the Wise

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