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4 Fall Fitness Tips for Older Women: How to Stay Fit (And Safe!) This Autumn
Sixty and Me
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Want to Strengthen and Loosen Your Hips All at Once?
Well and Good
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The Benefits of Walking—And 3 Workout Plans To Get You Going
Health
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Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines
Well and Good
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11 Aerobic Exercise Examples to Inspire Your Next Workout
VeryWell Health
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30-Minute Butt and Thigh Toning Workout
Health
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13 Surprising Benefits of Walking
VeryWell Health
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Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try)
Lifehacker
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Simplify Your Strength Training With This Full-Body Dumbbell Workout
Well and Good
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5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure
VeryWell Health
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The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
Well and Good
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‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility
Well and Good
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