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5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure

VeryWell Health

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The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective

Well and Good

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‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility

Well and Good

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9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension

Well and Good

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The Benefits of Walking—And 3 Workout Plans To Get You Going

Health

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Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines

Well and Good

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11 Surprising Health Benefits of Zumba

VeryWell Health

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Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing

Well and Good

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13 Surprising Benefits of Walking

VeryWell Health

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Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try)

Lifehacker

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The 6 Easiest Exercise Habits Longevity Experts Swear by for a Longer Life

Well and Good

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Exercises to Build Strength in Arthritic Knees

VeryWell Health

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